My kids favorite dinner ( I got it out of the sneaky chef book )
What you need:
1 lb boneless skinless chicken tenders
1/2 teaspoon salt
1/2 cup whole wheat flour
2 large eggs
1/2 cup pureed sweet potatos (you can add carrots too)
1/2 cup grated parmesan cheese &
2 cups of this bread mix:
1 cup whole wheat bread crumbs
1 cup slivered almonds
1 cup wheat germ (unsweetened)
1 teaspoon salt
Preheat oven to 400 degrees
Season chicken tenders with salt. Place flour in a shallow dish or on a plate. Beat eggs with pureed sweet potatos in shallow bowl & place next to the flour. In a third shallow dish, combine bread mix with parmesan cheese.
Dredge each piece of chicken in the flour, then the egg mix & then the bread mix. Put on lightly sprayed cookie sheet (I use parchment paper) & bake for 10 to 12 min. Turn over once with tongs, then return to oven for another 10 to 12 min.
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